Meditations to help calm your busy mind
Mindfulness exercises to help boost your mood, relax your mind or drift off to sleep
Mood tracker to record how you feel and help you understand your moods
Mood Tags to help you recognise the activities, people and places that influence your mood
Learn to reframe negative thoughts into positive thoughts
Tools to help you identify behaviours and monitor progress
Insights to help you understand yourself better and do more of the things you like
Reminders to keep you on track
Motivational messages and tips to encourage you every step of the way