Today marks World Mental Health Day, the most important date on the My Possible Self calendar. That said, for us every day is World Mental Health Day as we believe that everyone deserves good mental health and it’s our ambition to help everyone achieve that, including you.

To mark World Mental Health Day this year we’ve:

• Created a new and improved version of the app with new and fresh content
• Launched a Podcast Series
• Launched an Instagram Live series

NEW app update
We’re always looking at ways to keep you motivated, mindful and moving in the right direction, we’ve listened to our users feedback and requests for fresh content and it’s now live in the app. Check out our new and improved app – we hope you like it!
Download the app

NEW content update
We want to give our users great content so we’ve being working with our partners to create some amazing new content for you including:

• Weekly workout videos for all levels including, Barre, Stretching, Pilates, Yoga and Strength
• Weekly Mindfulness and Meditation videos
• Our new Podcast (find out more below)

All this and much more to come…

Our NEW Podcast
We think it’s important to open up conversations around mental health, that’s why we’ve called upon some of the most influential and renowned mental health experts to talk about topics that you want to hear about.

Available now:
Episode 1: Your Mind Matters with Gabby, Hana and Fleur
Episode 2: This is Mental Health with Owen O’Kane, renowned psychotherapist
Episode 3: Unravelling Anxiety with Joshua Fletcher, counsellor and best-selling author
Episode 4: Dealing with Depression with Alastair Campbell, journalist and mental health campaigner

From next week we’ll be dropping a new episode every Tuesday. Guests include:
Katie Maycock, Dr Hilary Jones, Carmine Pariante, Grace Quantock, Thomas Curran and many more!

Check In with our new weekly Instagram live series, Checking In
Featuring a different guest each week, we’ll be discussing an array of topics across mental health and mental wellbeing. Checking In is live every Thursday at 1pm UTC+1 on our Instagram page. We’ll be chatting to our guests about their mental health experiences and delve into a new topic each week, also giving you an opportunity to ask any questions.

Guests for the coming weeks include: Live Yoga with Yoga expert Rebecca Richmond, Mindset & Success Coach Kat Horrocks, Speaker, Author and Music Artist Hayley Mulenda, Breathwork expert Jamie Clements and many, many more…

Follow us @mypossibleself

Have a great World Mental Health Day and remember be kind to yourself!